'VLOG# DAY 62 | வண்டியூர் மாரியம்மன் தெப்பக்குளம் | 100 DAYS WEIGHT LOSS CHALLENGE'

'VLOG# DAY 62 | வண்டியூர் மாரியம்மன் தெப்பக்குளம் | 100 DAYS WEIGHT LOSS CHALLENGE'
06:14 Nov 7, 2023
'My Smartwatch - https://amzn.to/3EAGbIj (₹4499) DIZO Watch 2 - Flipkart(₹1999) Yoga Mat Option1: https://amzn.to/3z5tjpt Yoga Mat Option2: https://amzn.to/3lkbD4p Leggings Combo Pack of 2 - https://amzn.to/3lhJpY8 Download Meesho here : https://meesho.com/invite/GANGADE711 Use my Referral Code: GANGADE711 (Get 30% discount on your 1st order at Meesho) Trendy Womens Jegggings Pack of 3 | Product ID: s-15325047  Night Fat Cutter Drink : https://youtu.be/Fy_zuyb590w (Remedy For Irregular Period) நெல்லிக்காய் ஜூஸ்  : https://youtu.be/nTbDcArzh98 Hair Care Juice: https://youtu.be/JKHa7wf2gZQ My Weight Machine(Rechargeable) : https://amzn.to/3aYXvtR Pepper Grinder1 - https://amzn.to/2T18wEF Pepper Grinder2 - https://amzn.to/3dilvIG Siru Dhaniyam /  சிறு தானியம்  கம்பு / Pearl millet : https://amzn.to/2OLjhYX Thinai: https://amzn.to/38sCgPb Varagu: https://amzn.to/3l5PaHY Saamai: https://amzn.to/3l5Po1M Kuthiraivalli: https://amzn.to/2OIniO4 Ragi / கேழ்வரகு  : https://amzn.to/3l4wFDA  ஜிம் பொருட்கள் Toning Tube Resistance Band  Type1: https://amzn.to/30vsKXg Type2: https://amzn.to/3qvdpAw Dumbbell Set: https://amzn.to/3by4Ost 10 kg Set (5kg x 2 pcs): https://amzn.to/30r08Oz 3KG Dumbbell: https://amzn.to/3ziR65x (PVC)  https://amzn.to/3EojGWP (Iron) Kettlebell : https://amzn.to/3ru2ckS 3feet & 5Feet Rod : https://amzn.to/3bwezaA Full Set: https://amzn.to/3qy6x5o Kitchen Weighing Scale : https://amzn.to/2ZdH8SM My Fitness Band : https://amzn.to/2CFiToT &  https://amzn.to/38883TY  BLUE HEAVEN SPECIAL LIPSTICK  : https://amzn.to/2LosrJS Vegetable Steamer Baskets : https://amzn.to/2N9lQDq  https://amzn.to/3sExnLe Lipton Green Tea Leaves :  https://amzn.to/2L1cjxC  June Month Full Body Workout : https://youtu.be/JwNqOFiWXN8 May Month Workout Routine : https://youtu.be/63oDaxeKcNQ  Exercise With Dumbbells : https://youtu.be/H1gC3xvOc10 Mi Band 3 : https://amzn.to/3vGXGBH (My Band) Mi Band 5 : https://amzn.to/3vSktuA (Latest Band) Smart Watch : https://amzn.to/3fLwHiR கிரீன் டீ இலைகள் :  https://amzn.to/2L1cjxC (Lipton Green Tea Leaves) Orbitrek Elite : https://amzn.to/2SVl8g8 (Exercise Cycle)  How to Calculate Your BMR & Calories : https://youtu.be/F7RLNyNsOsI Diet Recipes: சிறுதானிய கஞ்சி : https://youtu.be/j5jGEboANFU நெல்லிக்காய் ஜூஸ்  : https://youtu.be/nTbDcArzh98 FAT Cutter-1(Suraikkai & Poosani) : https://youtu.be/-FP2S2fHuhk FAT Cutter-2(Kollu & Vendhayam) : https://youtu.be/rsqE1YTY1iU FAT Cutter-3 (Amla & Ginger) : https://youtu.be/nTbDcArzh98 Healthy Salad: https://youtu.be/Vlw9g76qO_Q Paneer Salad : https://youtu.be/tM1KjM81R40 6Type of Salad : https://youtu.be/SbUH9XL1IM4 7Type of Dosa : https://youtu.be/0ntaBdvXiRk                                                                            7Type of Juice : https://youtu.be/b4ddAwOh6iY 4Type of Detox Water : https://youtu.be/h7oUwsiyZ9Q Coconut Milk : https://youtu.be/xSw44CgmgZM Karuppu Kavuni Arisi Kanji  : https://youtu.be/KLd5bSYxj0k My Full Day Water Fasting : https://youtu.be/xKB4e1tmlgk RATION RICE IDLI : https://youtu.be/G2rCnVPHj78 High Nutrition Powder: https://youtu.be/s4BHHkanl2c Sukku Malli Karupatti Kappi : https://youtu.be/0X3BFxdL8HU Lunch Menu : https://youtu.be/1nzUa00Mivs கருப்பு உளுந்து பொடி : https://youtu.be/s4BHHkanl2c காய்களை வேகவைக்கும் முறை - https://youtu.be/OnUsX1bKtqY தக்காளி சூப் / Tomato Soup : https://youtu.be/jU4PEm5nw-w வாழைத்தண்டு சூப் (Banana Stem Soup) - https://youtu.be/-alvGRz-opg  காய்கறி சூப் (Vegetable Soup) - https://youtu.be/n8z_vc01FaI கொள்ளு சூப் (Kollu Soup) - https://youtu.be/UqjGDbEBYDg கருப்பு கவுனி அரிசி சூப்(Black Rice Soup)  - https://youtu.be/KLd5bSYxj0k  Workout: Warm Up and Cooldown : https://youtu.be/exOlBDbiGR8 Upper Body Home Workout : https://youtu.be/3hXeDBtxJec Lower Body Workout : https://youtu.be/yU9UAvG1SXw தொப்பையை குறைக்க உடற்பயிற்சிகள் : https://youtu.be/9BP8DR4xp4M Full Body Workout1 : https://youtu.be/fuUvllpJqtM Full Body Workout2 : https://youtu.be/_DVNbysHO7g Suryanamaskaram : https://youtu.be/7c2V5LEhPKo Yoga For Weight Loss: https://youtu.be/aG6U9RzpXeA  Sports Bra: https://amzn.to/2vIFRID https://amzn.to/2Uu9yWp https://amzn.to/39duCWt Sports Shorts: https://amzn.to/3bl2xhf https://amzn.to/33Iy7CU Exercise Mats: https://amzn.to/2PwMPqF  Exercise and fitness accessories:  https://amzn.to/2UvB31M  Hope you are all like this video if you like this video please don\'t forget to subscribe to my channel.  SUBSCRIBE TO #NITHISHFAMILY Hope you are all like this video if you like this video please don\'t forget to subscribe to my channe  Please like and Share and Comment,  Thank you so much for watching dear friends, Disclaimer: All content in this YouTube video is based on my personal experience and views. I am not a medical practician. So please do not consider this as medical advice.  Follow us Instagram:  https://www.instagram.com/gangadv16/  #weightloss #exercise  #nithishfamily #workout #beautytips #beautytipsintamil #weightlossrecipe #homeremedy' 

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